Asucre Sukku Malli Coffee ~ Dry Ginger Coriander Coffee
Sukku Malli coffee is very famous in every South Indian
place and has wonderful health benefits.
SUKKU MALLI COFFEE - An amazing health drink with the
goodness of dry ginger, coriander seeds, cardamom, cumin seeds and black
peppercorns to protect your health and to recover from various illness. Drink
it at least once a day to keep you energized throughout the day and maintain
your wellness. Do not forget to make it for your whole family. Add jaggery/palm
jaggery/palm sugar for making it sweeter in a healthy way.
INGREDIENTS – Coriander seeds, Cumin seeds, Black Pepper Whole, Cloves, Cardamom and Dry Ginger.
PREPARATIONS - Dry roast coriander seeds, cumin seeds, cloves, cardamom and black pepper on medium heat until you get an aroma of roasted seeds. Switch off the heat and add the dry ginger and saute in the heat of the pan.
Powder everything once it cools. Sukku Malli Coffee powder is ready. You can make this in bulk and store it in an air tight container, if needed.
METHOD - Bring 2 cup of water to boil, add the Sukku Malli Coffee powder and boil on medium heat until it reduces to half the quantity. Add palm jaggery (karupatti or pana vellem) or jaggery to taste. Once it dissolves, remove from heat, filter it and sip it slightly hot.
Note - If you cannot get dry ginger, you can add 1/2 tsp dry ginger powder (soonth powder). Dry ginger powder is available in all super markets.
INGREDIENTS – Coriander seeds, Cumin seeds, Black Pepper Whole, Cloves, Cardamom and Dry Ginger.
PREPARATIONS - Dry roast coriander seeds, cumin seeds, cloves, cardamom and black pepper on medium heat until you get an aroma of roasted seeds. Switch off the heat and add the dry ginger and saute in the heat of the pan.
Powder everything once it cools. Sukku Malli Coffee powder is ready. You can make this in bulk and store it in an air tight container, if needed.
METHOD - Bring 2 cup of water to boil, add the Sukku Malli Coffee powder and boil on medium heat until it reduces to half the quantity. Add palm jaggery (karupatti or pana vellem) or jaggery to taste. Once it dissolves, remove from heat, filter it and sip it slightly hot.
Note - If you cannot get dry ginger, you can add 1/2 tsp dry ginger powder (soonth powder). Dry ginger powder is available in all super markets.
We call this as sukku malli coffee in Tamil as we are using
both dry ginger (sukku in Tamil) and coriander seeds (malli in Tamil) as main
ingredients.
DRY GINGER (SUKKU) HEALTH BENEFITS
Dry ginger has been widely used in India as a common
household remedy since ancient times to treat various illnesses and to protect
the wellness of the whole family. Dry ginger is a dried form of fresh ginger.
Dry ginger has longer shelf life whereas fresh ginger does not have. So, it is
always best to stock a cup of dry ginger at home. Sukku is primarily used to
treat cold & cough and various stomach problems.
Let it be indigestion, stomach upset, diarrhea, sore throat,
cold or cough, dry ginger can give you instant relief. Dry ginger coffee is the
most comforting health drink when you have sore threat, cold and cough. It
gives instant relief from sore throat. You can drink it twice daily until you
get relief from the annoying health problems. Sukku is very good in removing
toxins from your body and cleansing the kidneys and bowels. It also simulates
blood circulation.
Dry ginger helps to treat nausea. That is the reason why
people take dry ginger powder with them when they travel. It really works.
One of the traveler speaks – “I had eaten a mouthful of
spoiled food while traveling in bus which I bought from a restaurant. I
realized after swallowing it. I immediately started feeling nausea and stomach
discomfort. I was worrying how I could manage the overnight journey. Luckily I
bought a dry ginger candy available in a shop where the bus was stopped for 10
minutes for break. I immediately felt a great relief from both the problems.”
HEALTH BENEFITS OF CORIANDER SEEDS (MALLI)
1. Lower Blood Sugar - Coriander seeds and essential oil
both have blood sugar-lowering effects on the human body. The effect is
actually so therapeutic and likely that people who suffer from low blood sugar
or take blood sugar-lowering medicine are warned to be careful with using
coriander products. If you're looking to naturally treat diabetes and lower you
blood sugar, you should start having more coriander in your daily diet.
Multiple animal studies have backed up this notion and show that it can help
stimulate the secretion of insulin and lower blood sugar. One study showed that
coriander improved carbohydrate metabolism and increased hypoglycemic action. Hopefully
there will be more human studies soon, but either way, many people have
experienced the anti-diabetic effects of this spice for ages.
The essential oil has dual blood glucose-lowering effects in
diabetes as well. It works both by enhancing the secretion of insulin from the
pancreas and exhibiting insulin-like activity at the cellular level. You can
combine two to three drops of coriander essential oil with carrier oil and put
it on the soles of your feet daily. Some people also like to apply this same
mixture to the pancreas area at night with a warm compress.
2. Ease Digestive Discomfort - Why coriander does make such
a great digestive aid? Researchers have found that it works like an
antispasmodic drug, relaxing contracted digestive muscles that cause the
discomfort of IBS and other problematic gut disorders. A study published in
Digestive Diseases and Sciences studied 32 people with irritable bowel syndrome
(IBS), a chronic digestive complaint affecting 20 percent of Americans today.
The study evaluated the effects of taking a preparation containing coriander
versus taking a placebo. After eight weeks, those taking the coriander
preparation had significantly lower severity and frequency of abdominal pain
and discomfort. They also had less severity and frequency of bloated stomach
compared to the placebo group.
3. Decrease Blood Pressure - For people suffering with
hypertension, consuming this spice has been shown to reduce blood pressure. Not
only does it help positively modulate gut activity, but it also has a diuretic
effect on the body, which is very helpful to people suffering from high blood
pressure. When you treat high blood pressure, you also decrease your risk of
serious and deadly conditions like blood clots and strokes.
4. Fight Food Poisoning - Several studies suggest that
coriander is among several herbs that have strong antimicrobial effects against
food-borne pathogens. When you use it in your cooking, you actually add an
additional layer of protection against the risk of food poisoning.
Coriander actually contains an antibacterial compound that may specifically
fight against Salmonella, which is responsible for 1 million food-borne
illnesses in the U.S. every year. A study in the Journal of Agricultural and
Food Chemistry specifically showed its antibacterial activity against
Salmonella choleraesuis. Coriander contains high levels of dodecenal, a natural
compound that's actually twice as powerful of an antibiotic as the leading
treatment for salmonella-based illness. By adding this spice into your diet,
you can guard yourself against uncomfortable or even fatal food poisoning.
5. Improve Cholesterol Levels - Studies have shown that by
incorporating coriander into your diet you can decrease your levels of bad
cholesterol. In one animal experiment, a significant decrease in bad
cholesterol or LDL and an increase in healthy cholesterol or HDL were shown
among subjects who were administered coriander seeds. So you're looking to
lower cholesterol overall and balance LDL to HDL cholesterol, this spice may
help do the trick.
6. Help Urinary Tract Infections - Coriander seeds are
helpful in relieving symptoms of a urinary tract infection or UTI. Simply soak
1.5 teaspoons of dried coriander seeds overnight in two cups of water. Strain
and drink, or just add to your morning smoothie. It helps relieve the
discomfort and pain associated with the UTI and helps speed overall healing.
7. Support Healthy Menstrual Function - Coriander seeds
actually help support healthy menstrual function by helping regulate proper
endocrine gland function and the hormones that regulate menstrual cycles. In
addition, coriander can help reduce the bloating, cramps and pain during your
cycle. Its use to regulate menstruation is a common practice in Siddha & Ayurvedic
medicine.
8. May Prevent Neurological Inflammation & Disease - Neurodegenerative
diseases - including Alzheimer's, Parkinson's, multiple sclerosis, brain tumors
and meningitis - are associated with chronic inflammation. A study published in
the journal Molecular Neurobiology found that diets high in turmeric, pepper, clove,
ginger, garlic, cinnamon and coriander helped target inflammatory pathways and
prevent neurodegenerative diseases. Researchers noted that lifestyle factors of
individuals with diets rich in these nutrients showed lower incidences of
neurological degeneration.
Although we call it as sukku coffee, we do not use coffee
powder in it. It is actually used as a substitute for your regular coffee. We
have already seen the goodness of dry ginger (sukku). As we are adding
coriander seeds, cardamom, cumin seeds and whole black peppercorn seeds, jaggery
(or palm jaggery or palm sugar), we are able to get the health benefits of all
the ingredients by just drinking the sukku coffee. You can easily treat cold,
cough and sore throat problems. Stomach problems can also be easily treat by
sukku malli coffee.
SUKKU COFFEE RECIPE: INSTRUCTIONS
To make sukku malli coffee, add 1 tbsp. sukku malli
coffee powder in the pan. Add 2 cups of water. Boil it till the water gets
reduced to half of the original quantity. You can adjust the quantity of sukku
malli coffee powder according to your preference. 1 tbsp. is ideal for making 1
cup chukku coffee. Filter the sukku malli coffee and serve it hot.
Sukku Malli Coffee is easily available at Asucre Pure
Herbals. Do let us know your requirements so we can send you our offer for the
same.
Legal Disclaimer: All the products are for personal use and
not for resale. The product description has not been evaluated by the food
& drug administration (FDA). The product is not intended to diagnose,
treat, cure or prevent any diseases. Please consult your physician or health
care provider before taking any home remedies.
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