Asucre Jathikai ~ Nutmeg ~ Myristica Fragrans

Jathikai (in Tamil) is called as Nutmeg in English. Jathikai is widely used in Tamil Nadu for the benefits the spice offers. It has plenty of nutritional value. It is rich in Vitamin C, Vitamin A, Niacin, Folic acid, Riboflavin, Beta-Carotene. Whenever you use Jathikai, make sure that you include only a dash of it. Nutmeg powder should not be used in more quantity.


HEALTH BENEFITS OF NUTMEG

Jathikai is used to improve overall health. It has antiseptic, anti-spasmodic, anti-rheumatic, analgesic, digestive and soothing properties. Jathikai is a natural aid of the popular dream. It provides relaxation and provides a deep sleep.

  • Jathikai helps induce sleep. People with sleep disorders Jathikai prefer to get a good night’s sleep. Nutmeg helps treat various sleep disorders. It has natural sedative properties and helps you get the sleep naturally without sleeping pills and other chemicals. Jathikai Mix the powder in warm milk. 1/8 teaspoon nutmeg powder can be added to 1 cup of warm milk. Drink it before going to bed. You will get a deep sleep very soon.
  • Internally use nutmeg oil to treat digestive problems like gas, indigestion, flatulence, vomiting and diarrhea. But avoid consuming excess.
  • Anti-inflammatory properties residing in nutmeg oil can be an excellent sedative for joint pains. If you’ve arthritis, lumbago or rheumatism, massaging with nutmeg oil will relieve you from pain. It’s an important part of Chinese medical treatment for abdominal pain and inflammation.
  • Nutmeg can be used to treat cough, cold and other respiratory problems like asthma.
  • Internally using nutmeg oil or powder can improve blood circulation and comfort the body parts with its aromatic properties.
  • Nutrients and vitamins packed in nutmeg will enhance smooth functioning of nutritional cycle in the body and aids to maintain optimum health.
  • Nausea or vomiting can be cured by tasting nutmeg powder mixed with raw honey.
  • Antiseptic agents packed in nutmeg will relieve you from bad breathe and makes your teeth, gums strong.
  • Exceptional properties in nutmeg oil are capable of thwarting toxins from liver and thus it’s able to treat liver diseases. 
  • When you consume it internally along with your favorite dish it stimulates brain and discards mental stress. Students will find it very useful, as it increases efficiency and concentration at study.
  • Women facing menstrual cramps can find this as an excellent soothing remedy.




USES OF NUTMEG FOR SKIN


  • Make homemade facial scrub with little nutmeg powder, honey or water to treat acne and acne scars. Acne is caused due to inflammation and hormonal imbalance. Anti-inflammatory properties residing in nutmeg can soothe acne inflammation and its antiseptic property restrains infectious bacteria. 
  • Analgesic and antibacterial properties in nutmeg helps to reduce wrinkles and other aging signs. Regular use of this face scrub with nutmeg powder as ingredient can enhance your beauty.
  • Homemade face mask: Rub nutmeg on smooth stone with little rosewater to obtain paste. Likewise rub sandalwood with rosewater and mix both paste in a small bowl. Apply it over prewashed acne lesions.


PRECAUTIONS

Do not add too much nutmeg. A pinch of nutmeg is the recommended dose. I’ve never added more than that. It’s good to be limited to 1 to 2 pinches of nutmeg for adults and 1 hit for babies and no more than that without medical advice.

Over dosage of nutmeg can induce serious side effects such as nausea, headaches, dizziness, and dry mouth and memory disturbances. It is good to avoid nutmeg during pregnancy.

Nutmeg is easily available at Asucre Pure Herbals in powder, tablet and capsule form. Do let us know your requirements so we can send you our offer for the same.

Legal Disclaimer:
All the products are for personal use and not for resale. The product description has not been evaluated by the food & drug administration (FDA). The product is not intended to diagnose, treat, cure or prevent any diseases. Please consult your physician or healthcare provider before taking any home remedies.

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Raja Chandrasekaran
Founder-CEO & Managing Director
Asucre Pure Herbals ~ Asucre Wellness
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